The SKLZ Trainer Mat is a must-have exercise tool for anyone looking to ramp up their fitness routine. With this mat, you�ll get a complete workout and mat in one. Featuring illustrated exercises and the muscles being targeted, recommended sets and reps, you�ll never get tired of the same workout. Exercises can be layered together for a full-body workout used by athletes of all levels to improve their performance and results. The versatile mat can even be used for warm-up and cool-down stretches, or as a beginner yoga mat. The mat is composed of premium material and measures 24 x 72 x 4.5mm thick. Lightweight and compact, take the mat with you wherever you train.

Key Features:

21 named exercises and clear visuals printed directly on it
Shows muscles being targeted to help improve your performance
Layer exercises together for a proven full-body fitness program
Patented program created by EXOS, the leader in human performance
24 x 72 x 4.5mm thick premium mat material

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